• Sep
  • 30
  • 2014

Heart-Healthy Salmon

Few foods are as heart healthy as salmon and consumers were reminded of this fact as World Heart Day was celebrated around the globe on Monday. Touted as one of nature’s super-foods, salmon is high in the omega-3 fatty acids that are beneficial in preventing heart disease. Omega-3 fatty acids can also reduce the risk of cancer and lower cholesterol levels.

  • Feb
  • 01
  • 2014

Eating Heart Healthy to Protect Your Best Asset

February is Heart Month in Canada. According to The Heart and Stroke Foundation, heart disease and strokes represent two of the three leading causes of death, with 9 out of 10 Canadians, almost all of us, having at least one risk factor.

  • Jan
  • 13
  • 2014

A New Year…A New Healthy Lifestyle!

Are you looking to improve your health and wellness for 2015? Achieving your goal is indeed possible! The key is actually quite simple…